Heartmath for Stress and Anxiety with Howard Martin

Would you like to learn a way to lower anxiety in a moment? What can you do if you feel that an uncontrollable feeling when an anxiety attack comes on? There is a technique that can help you release stress and find balance in a matter of minutes and it's called the Heartmath Solution.

Howard Martin is the Executive Vice President with HeartMath Inc. and a key spokesperson for the organization. He is also a co-author of the highly acclaimed book The HeartMath Solution and contributing author of Heart Intelligence. Most recently, Howard helped to co-create The HeartMath Experience, a new online video program initially introduced by HeartMath in November 2019.

In response to the unprecedented levels of stress and anxiety people are feeling, the HeartMath organization is giving away their latest online consumer stress management video program. The program provides five scientifically-validated techniques for reducing stress and anxiety. Get free access at www.heartmath.com.

In addition, for hospital staff around the country, HeartMath is providing destress coaching in response to COVID-19. HeartMath has also set-up a special support page for Healthcare workers and Hospital Staff during COVID-19. For healthcare workers needing more information, send an email [email protected].

About The Show

Series Premiere. Welcome to The Aware Show Health and Mindset Series, join host Lisa Garr as she talks with experts about what life looks like in our new normal, how to embrace and adapt to change, and how to maintain a healthy mind and body. Today, The Aware Show Health and Mindset Series has an opportunity to be leaders in their own lives especially when it comes to our health.

After suffering a traumatic brain injury during a California State Championship Mountain bike race several years ago, Lisa Garr had a near-death experience that transformed her level of consciousness. This transformation inspired Lisa to build her own media platform about awareness.

The Aware Health & Mindset Series features seasoned host, Lisa Garr, interviewing world-renowned experts in preventative health, cutting-edge science, mindfulness, personal empowerment, resilience, and more.

Watch Aware every weekday day at 7 pm ET for uplifting messages, grounded inspiration, and fact-based resources.