2020-05-05 12:36:35

Are You Getting Enough Sleep?

Making sure we consistently get a good night’s sleep is one of the best ways we can improve our immunity and defend against viruses and disease. Sleep is a natural immune booster. The Sleep Doctor, Dr. Michael Breus, tells us why sleep is important, especially during times of stress and uncertainty.

About The Show

Welcome to The Aware Show Health and Mindset Series, join host Lisa Garr as she talks with experts about what life looks like in our new normal, how to embrace and adapt to change, and how to maintain a healthy mind and body.

Today, The Aware Show has an opportunity to be leaders in their own lives especially when it comes to our health. After suffering a traumatic brain injury during a California State Championship Mountain bike race several years ago, Lisa Garr had a near-death experience that transformed her level of consciousness.

This transformation inspired Lisa to build her own media platform about awareness. The Aware Health & Mindset Series features seasoned host, Lisa Garr, interviewing world-renowned experts in preventative health, cutting-edge science, mindfulness, personal empowerment, resilience, and more.

Watch The Aware Health and Mindset Series every weekday day at 7 pm ET for uplifting messages, grounded inspiration, and fact-based resources.

COVID-19 Dr. Michael Breus Health Lisa Garr sleep sleep doctor sleep hygiene sleep tips The Aware Health and Mindset Series The Aware Show the sleep dr Wellness

Health

Democracy Now!

Family of Lashawn Thompson Demands Justice After He Was "Eaten Alive" by Insects in Atlanta Jail

Family of Lashawn Thompson Demands Justice After He Was "Eaten Alive" by Insects in Atlanta Jail

Mobilized

Freedom Farm Academy and Food Forest Abundance

Freedom Farm Academy and Food Forest Abundance

Democracy Now!

With Trump’s Arrest, Can We Now Prosecute “W?”

With Trump’s Arrest, Can We Now Prosecute “W?”

The Randi Rhodes' Show

Women Are in Jeopardy!

Women Are in Jeopardy!

Related

Democracy Now!

The Long Haul: Millions with COVID Face Chronic Illness as Biden Declares End to National Emergency

The Long Haul: Millions with COVID Face Chronic Illness as Biden Declares End to National Emergency

The David Pakman Show

Republican says she's Jewish, actually granddaughter of a Nazi

Republican says she's Jewish, actually granddaughter of a Nazi

The David Pakman Show

It Begins: DeSantis Takes a Swipe at Trump

It Begins: DeSantis Takes a Swipe at Trump

Democracy Now!

Top U.S. & World Headlines — January 31, 2023

Top U.S. & World Headlines — January 31, 2023

Proud Partners