Making sure we consistently get a good night’s sleep is one of the best ways we can improve our immunity and defend against viruses and disease. Sleep is a natural immune booster. The Sleep Doctor, Dr. Michael Breus, tells us why sleep is important, especially during times of stress and uncertainty.

About The Show

Welcome to The Aware Show Health and Mindset Series, join host Lisa Garr as she talks with experts about what life looks like in our new normal, how to embrace and adapt to change, and how to maintain a healthy mind and body.

Today, The Aware Show has an opportunity to be leaders in their own lives especially when it comes to our health. After suffering a traumatic brain injury during a California State Championship Mountain bike race several years ago, Lisa Garr had a near-death experience that transformed her level of consciousness.

This transformation inspired Lisa to build her own media platform about awareness. The Aware Health & Mindset Series features seasoned host, Lisa Garr, interviewing world-renowned experts in preventative health, cutting-edge science, mindfulness, personal empowerment, resilience, and more.

Watch The Aware Health and Mindset Series every weekday day at 7 pm ET for uplifting messages, grounded inspiration, and fact-based resources.

COVID-19 Dr. Michael Breus Health Lisa Garr sleep sleep doctor sleep hygiene sleep tips The Aware Health and Mindset Series The Aware Show the sleep dr Wellness