What if this time of global crisis is a time of massive opportunity? We have a choice to be a victim or to do something about it. In this episode, Lisa speaks with Dr. Toni Galardihis about taking this chance to rewrite your story.

Welcome to The Aware Show Health and Mindset Series, join host Lisa Garr as she talks with experts about what life looks like in our new normal, how to embrace and adapt to change, and how to maintain a healthy mind and body.

Today, The Aware Show has an opportunity to be leaders in their own lives especially when it comes to our health. After suffering a traumatic brain injury during a California State Championship Mountain bike race several years ago, Lisa Garr had a near-death experience that transformed her level of consciousness.

This transformation inspired Lisa to build her own media platform about awareness. The Aware Health & Mindset Series features seasoned host, Lisa Garr, interviewing world-renowned experts in preventative health, cutting-edge science, mindfulness, personal empowerment, resilience, and more.

Watch The Aware Health and Mindset Series every wee

#Mindfulness COVID-19 recovery Dr. Toni Galardihis Health Lifequake Lisa Garr resilience The Aware Health and Mindset Series