Change is going to be required in our new normal. The more time we spend comparing our lives in the past to our lives going forward the more challenging it will become to move forward. So what can we do to adapt to our new normal and embrace change? The good news is there are a growing number of developments in the brain sciences that show your brain has a remarkable capacity to change and improve over time. Joining us to share how change is possible in the brain is psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center and New York Times bestselling author, Rick Hanson.

About The Show

Welcome to The Aware Show Health and Mindset Series, join host Lisa Garr as she talks with experts about what life looks like in our new normal, how to embrace and adapt to change, and how to maintain a healthy mind and body.

Today, The Aware Show has an opportunity to be leaders in their own lives especially when it comes to our health. After suffering a traumatic brain injury during a California State Championship Mountain bike race several years ago, Lisa Garr had a near-death experience that transformed her level of consciousness.

This transformation inspired Lisa to build her own media platform about awareness. The Aware Health & Mindset Series features seasoned host, Lisa Garr, interviewing world-renowned experts in preventative health, cutting-edge science, mindfulness, personal empowerment, resilience, and more.

Watch The Aware Health and Mindset Series every weekday day a

#Mindfulness CoVid19 Good Science Center Health Lisa Garr New Normal Rick Hanson The Aware Health and Mindset Series