One day, when I die, they are going to do my autopsy, and written on the inside of my heart, they will find the words, “thank you, Amy Poehler.”

Her latest episode of Ask Amy is about social anxiety, which is something that, as almost all of us know first hand, can be hard to suffer through and hard to seek help for. Girls and women are twice as likely to suffer from Generalized Anxiety Disorder, so I’m glad that Poehler tackled this one. She gets an assist from her co-worker and friend Aubrey Plaza, who recommends dancing as a way to dispel anxiety. I cannot argue with you on that one, April Ludgate.

No transcript available – if someone wants to write one in comments, I’d be so grateful!