Terri Cole - How to Set Healthy Boundaries!
Do you feel like you have a hard time maintaining boundaries? Do you feel people sometimes walk all over you because you are just so nice, and you don’t know how to say “No”? Do you want to have greater communication skills, especially in the face of potential conflict? Today’s guest, licensed psychotherapist Terri Cole, will explore these ideas and teach you how to have healthy boundaries and thereby much more balance in your life. She explains exactly what boundaries are and how sometimes they can be porous, while others are rigid, depending on our preferences, our limits, and our total dealbreakers. She shares ways to set healthy boundaries in order to have your real voice and feelings be heard. She also discusses why empathic people and narcissists are so often together, even though it is an unhealthy fit. Terri Cole is a global relationship and empowerment expert, and the author of “Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.” Info: TerriCole.com.
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